Mindfulness as Childbirth Preparation

Posted by: bailey on March 30th, 2015

Mindfulness a Childbirth Preparation

Come and learn mindfulness as part of how you are choosing to prepare for childbirth and parenting. Mindfulness can help parents find calm and ease during pregnancy, childbirth, and beyond. It is about paying attention in the moment without judgement. In the course we will explore the basics of mindfulness and how it will benefit you at different stages of your journey as parents. The course brings together neuroscience, mindfulness, and mind body medicine. This course compliments other prenatal education.

Dates: Wednesdays June 3, 10, 17, 24th from 6:30-8pm

Location: 221- Johnson street, Victoria BC

Cost: 200$

Contact me (Vanessa) to register at (250) 858-7770 or baileyvanessaa@gmail.com

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