General Practice

Anxiety, Depression, Trauma, Transitions, Grief

Counselling can be useful for a variety of issues. It is a way to facilitate self-awareness, emotional acceptance, and growth and development of personal resources.  I believe that our physical, psychological and spiritual health are interconnected and together influence our sense of health and wellness. Often people come to counselling when they are struggling with emotions that feel overwhelming or an issue that they need support with. Making the decision to see a counsellor can be a courageous step toward healing. Some of the reasons clients come to see me include the following:

  • Anxiety
  • Depression
  • Trauma
  • Transitions
  • Grief
  • Personal Development
  • Chronic Health Issues
  • Stress Reduction


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